The Healing Power of Journaling, With June Alexander

To listen to my latest podcast episode, click ‘play’ above, or find it on iTunes.

Eating disorders are often a subject shrouded in shame – thought to be only a young girl’s burden. June Alexander, who suffered from anorexia for decades, shred her story of battling anorexia and her ultimate recovery when we talked recently. But what really struck me was learning about the wondrous healing power of journal writing to effect positive and permanent change. And how much success June has enjoyed in teaching others this simple skill.

If you have anything in your life you are grappling with, hearing June’s uplifting story will give you a push in the right direction. And her takeaways for successfully overcoming hurdles are grounded in practicality.

You can find June in the following places:

https://www.thediaryhealer.com
https://twitter.com/junealexanderAU
https://www.instagram.com/junealexand/
https://www.facebook.com/thediaryhealer/

You can subscribe to the Preserving Your Bloom podcast here.